Category: Self-discovery
-
New Year Goals: From Hope to Distraction to Stagnation
Every year, every one of us has same instinct: this is the year I finally change! Gym memberships spike, savings apps register new accounts, journals get filled with aspirations like “get fit,” “save more,” “read more,” or “stress less.” In 2026, surveys show that roughly 80% of people intend to set a…
-
Your relationship with Stress
During a recent coaching session, a client—on the verge of burnout—said something that stopped me in my tracks: “I have been under a lot of stress but I can’t stop now because my ability to handle stress is what makes me successful and makes me look strong.” It’s a belief…
-
Discovering Your True Self: A Path to Overcoming Life’s Struggles
In the chaotic whirlwind of life, it’s easy to lose sight of who we truly are. We get caught up in the demands of society, the expectations of others, and the pressures we place on ourselves. In these moments of confusion and despair, it’s essential to reconnect with our inner…
Find Yourself 