Blog Posts

Your relationship with Stress

During a recent coaching session, a client—on the verge of burnout—said something that stopped me in my tracks: “I have been under a lot of stress but I can’t stop now because my ability to handle stress is what makes me successful and makes me look strong.” It’s a belief I see all the time.…

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When Your Relationship Feels Impossible

You tell yourself it’s not that bad. That maybe things will change. That you’ve already invested so much—time, love, effort. And yet, deep down, you feel the weight of something that doesn’t feel like love anymore. Toxic relationships don’t always come with bruises. Sometimes, they come with apologies that mean nothing, promises that never hold,…

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You are not your job title

Let’s get straight to the point: the title on your LinkedIn profile, the fancy office, the power you hold, the admiration of your peers means nothing! You, the real you, is not defined by any of it! As a life coach, I’ve had the privilege of working with individuals who are in the early stages…

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